{"id":31,"date":"2022-11-28T10:38:13","date_gmt":"2022-11-28T10:38:13","guid":{"rendered":"https:\/\/physiques.fit\/?page_id=31"},"modified":"2026-07-23T13:38:12","modified_gmt":"2026-07-23T13:38:12","slug":"main-home","status":"publish","type":"page","link":"https:\/\/physiques.fit\/","title":{"rendered":"Main Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"31\" class=\"elementor elementor-31\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a6b4c1 elementor-section-full_width elementor-section-height-full elementor-section-height-default elementor-section-items-middle\" data-id=\"9a6b4c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ba05d66\" data-id=\"ba05d66\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd0648b elementor-widget elementor-widget-slider_revolution\" data-id=\"fd0648b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"slider_revolution.default\">\n\t\t\t\t\t\n\t\t<div class=\"wp-block-themepunch-revslider\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"main-home\" data-id=\"1\" id=\"SR7_1_1\" data-version=\"6.7.35\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-1\" data-key=\"1\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-1-slidebg\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/01\/h1-rev-img-1.jpg\" alt=\"\" title=\"\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-0\" class=\"sr7-layer\">TRANSFORM YOUR BODY. ELEVATE YOUR LIFE.<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-1\" class=\"sr7-layer\" srscsrc><a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled qodef-html--link\" href=\"https:\/\/stronger.qodeinteractive.com\/contact-us-dark\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">START YOUR JOURNEY<\/span>\n\t<\/a>\n<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-1-2\" class=\"sr7-layer\">Lahore Premier Fitness Destination - Johar Town<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-2\" data-key=\"2\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-2-slidebg\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/h1-rev-img-3.jpg\" alt=\"\" title=\"\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-2-0\" class=\"sr7-layer\">Join us on our fitness journey<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-2-1\" class=\"sr7-layer\" srscsrc><a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled qodef-html--link\" href=\"https:\/\/stronger.qodeinteractive.com\/contact-us-light\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">START YOUR JOURNEY<\/span>\n\t<\/a>\n<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-2-2\" class=\"sr7-layer\">Lahore Premier Fitness Destination - Johar Town<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-3\" data-key=\"3\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_1_1-3-slidebg\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/stronger.qodeinteractive.com\/wp-content\/uploads\/2023\/02\/h1-rev-img-2.jpg\" alt=\"\" title=\"\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-3-0\" class=\"sr7-layer\">You can boost your strength<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-3-1\" class=\"sr7-layer\" srscsrc><a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled qodef-html--link\" href=\"https:\/\/stronger.qodeinteractive.com\/contact-us-dark\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">START YOUR JOURNEY<\/span>\n\t<\/a>\n<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_1_1-3-2\" class=\"sr7-layer\">Lahore Premier Fitness Destination - Johar Town<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_1_1-32\" data-key=\"32\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_1_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_1_1\",el:[900,640,800,500],type:'standard',shdw:'0',gh:[900,640,800,500],gw:[1200,1024,778,480],vpt:['200px'],size:{fullWidth:true, fullHeight:true},offsetContainer:'',offset:'',mh:'0',onh:0,onw:0,bg:{color:'transparent'}});   SR7.PMH[\"SR7_1_1\"].state=true;} else if(SR7.PMH[\"SR7_1_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_1_1\"].fn,19);}};SR7.PMH[\"SR7_1_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb1ca68 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cb1ca68\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbdb637\" data-id=\"dbdb637\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26a538d elementor-widget__width-initial elementor-widget elementor-widget-stronger_core_section_title\" data-id=\"26a538d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--center\">\n\t\t<h1 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\tOur programs\t\t\t<\/h1>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px;color: #989898\">From strength training to cardio and CrossFit, our programs are designed for all fitness levels to help you achieve real, lasting results.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8077a13 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"8077a13\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b17b0eb\" data-id=\"b17b0eb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97c7e99 elementor-section-full_width elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"97c7e99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-d5ed2aa qodef-column-reveal-right\" data-id=\"d5ed2aa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:12000,&quot;url&quot;:&quot;https:\\\/\\\/physiques.fit\\\/wp-content\\\/uploads\\\/2023\\\/01\\\/h1-img-1.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b7a81 elementor-widget elementor-widget-spacer\" data-id=\"72b7a81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f61c0ab qodef-column-reveal-left\" data-id=\"f61c0ab\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:12100,&quot;url&quot;:&quot;https:\\\/\\\/physiques.fit\\\/wp-content\\\/uploads\\\/2023\\\/04\\\/h1-img-20.jpg&quot;}],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_duration&quot;:5000,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;,&quot;background_slideshow_transition_duration&quot;:500}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c958ce elementor-widget__width-initial elementor-widget elementor-widget-stronger_core_testimonials_list\" data-id=\"7c958ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_testimonials_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-testimonials-list qodef-skin--light qodef-grid qodef-layout--columns qodef-col-num--1 qodef-item-layout--info-below qodef-responsive--predefined qodef-swiper--show-pagination\">\n    \t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-grid-item\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t\t<div class=\"qodef-e-content\">\n\t\t\t\t\t\t\t<h2 itemprop=\"description\" class=\"qodef-e-text\" style=\"max-width: 990px;\">Physiques Fitness Gym changed my life. The personal training sessions are worth every penny. My trainer built a custom program that helped me gain lean muscle while losing fat. Best investment I\u2019ve made in my health.<\/h2>\n\t\t\t\t<h6 class=\"qodef-e-author-job\">\n\t\t\t\t\tPersonal Training Client\t\t\t<\/h6>\n\t<h4 class=\"qodef-e-author-name\">Bruce Bailey<\/h4>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94bc0f0 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"94bc0f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ace3f8\" data-id=\"5ace3f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da6d039 elementor-widget elementor-widget-stronger_core_interactive_link_showcase\" data-id=\"da6d039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_interactive_link_showcase.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-interactive-link-showcase qodef-layout--list\" >\n\t<div class=\"qodef-m-items\">\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-m-item qodef-e\" href=\"https:\/\/physiques.fit\/portfolio-item\/training-plan\/\" target=\"_self\">\n\t\t\t\t<span class=\"qodef-e-title\">Stronger<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-m-item qodef-e\" href=\"https:\/\/physiques.fit\/portfolio-item\/perfect-training\/\" target=\"_self\">\n\t\t\t\t<span class=\"qodef-e-title\">Our story<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-m-item qodef-e\" href=\"https:\/\/physiques.fit\/portfolio-item\/benefits-of-group-training\/\" target=\"_self\">\n\t\t\t\t<span class=\"qodef-e-title\">Approach<\/span>\n\t\t\t<\/a>\n\t\t\t\t\t<a itemprop=\"url\" class=\"qodef-m-item qodef-e\" href=\"https:\/\/physiques.fit\/portfolio-item\/weight-loss\/\" target=\"_self\">\n\t\t\t\t<span class=\"qodef-e-title\">Our plan<\/span>\n\t\t\t<\/a>\n\t\t\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t\t\t<div class=\"qodef-m-content-item\">\n\t\t\t\t<h4 class=\"qodef-e-title\">Best Site<\/h4><p>Experience world-class fitness training at Physiques Fitness Gym with certified coaches and modern equipment.<\/p> <br\/> <h4 class=\"qodef-e-title\" style=\"margin-top:10px;\">Our Plan<\/h4><p>Build strength, improve endurance, and transform your body with expert guidance from our certified fitness coaches.<\/p> <br\/><h4 class=\"qodef-e-title\" style=\"margin-top:10px;\">Technique<\/h4><p>Join our structured fitness programs designed to deliver real results for beginners and experienced athletes alike.<\/p> \n\t\t\t<\/div>\n\t\t\t\t\t<div class=\"qodef-m-content-item\">\n\t\t\t\t<h4 class=\"qodef-e-title\">Our Story<\/h4><p>Experience world-class fitness training at Physiques Fitness Gym with certified coaches and modern equipment.<\/p> <br\/> <h4 class=\"qodef-e-title\" style=\"margin-top:10px;\">Our Mission<\/h4><p>Build strength, improve endurance, and transform your body with expert guidance from our certified fitness coaches.<\/p> <br\/><h4 class=\"qodef-e-title\" style=\"margin-top:10px;\">Equipment<\/h4><p>Join our structured fitness programs designed to deliver real results for beginners and experienced athletes alike.<\/p> \t\t\t<\/div>\n\t\t\t\t\t<div class=\"qodef-m-content-item\">\n\t\t\t\t<h4 class=\"qodef-e-title\">Coaching<\/h4><p>Experience world-class fitness training at Physiques Fitness Gym with certified coaches and modern equipment.<\/p> <br\/> <h4 class=\"qodef-e-title\" style=\"margin-top:10px;\">Training<\/h4><p>Build strength, improve endurance, and transform your body with expert guidance from our certified fitness coaches.<\/p> <br\/><h4 class=\"qodef-e-title\" style=\"margin-top:10px;\">Equipment<\/h4><p>Join our structured fitness programs designed to deliver real results for beginners and experienced athletes alike.<\/p> \t\t\t<\/div>\n\t\t\t\t\t<div class=\"qodef-m-content-item\">\n\t\t\t\t<h4 class=\"qodef-e-title\">Weight Loss<\/h4><p>Experience world-class fitness training at Physiques Fitness Gym with certified coaches and modern equipment.<\/p> <br\/> <h4 class=\"qodef-e-title\" style=\"margin-top:10px;\">Our Vision<\/h4><p>Build strength, improve endurance, and transform your body with expert guidance from our certified fitness coaches.<\/p> <br\/><h4 class=\"qodef-e-title\" style=\"margin-top:10px;\">Sport Goals<\/h4><p>Join our structured fitness programs designed to deliver real results for beginners and experienced athletes alike.<\/p> \t\t\t<\/div>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcb5b5d elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"dcb5b5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eb9877\" data-id=\"4eb9877\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2a7f3ed elementor-section-full_width elementor-section-height-min-height elementor-section-height-default\" data-id=\"2a7f3ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-62f5229 qodef-cut-borders-yes\" data-id=\"62f5229\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b3438b elementor-widget elementor-widget-stronger_core_counter\" data-id=\"1b3438b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-counter qodef-layout--simple\" data-start-digit=\"1\" data-end-digit=\"8\">\n\t<div class=\"qodef-m-digit-wrapper\">\n\t\t<span class=\"qodef-m-digit\" style=\"font-size: 82px\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h6 class=\"qodef-m-title\" >\n\t\t\t\t\tYears of Experience\t\t\t<\/h6>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-dd99524 qodef-cut-borders-yes\" data-id=\"dd99524\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2c0959 elementor-widget elementor-widget-stronger_core_counter\" data-id=\"f2c0959\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-counter qodef-layout--simple\" data-start-digit=\"1\" data-end-digit=\"16\">\n\t<div class=\"qodef-m-digit-wrapper\">\n\t\t<span class=\"qodef-m-digit\" style=\"font-size: 82px\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h6 class=\"qodef-m-title\" >\n\t\t\t\t\tSkilled Trainer\t\t\t<\/h6>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-1dc93de qodef-cut-borders-yes\" data-id=\"1dc93de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cb5039 elementor-widget elementor-widget-stronger_core_counter\" data-id=\"5cb5039\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-counter qodef-layout--simple\" data-start-digit=\"3\" data-end-digit=\"64\" data-step-digit=\"3\" data-digit-label=\"K\">\n\t<div class=\"qodef-m-digit-wrapper\">\n\t\t<span class=\"qodef-m-digit\" style=\"font-size: 82px\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h6 class=\"qodef-m-title\" >\n\t\t\t\t\tCalories Burned\t\t\t<\/h6>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-6741307 qodef-cut-borders-yes\" data-id=\"6741307\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73f0e42 elementor-widget elementor-widget-stronger_core_counter\" data-id=\"73f0e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-counter qodef-layout--simple\" data-start-digit=\"50\" data-end-digit=\"256\" data-step-digit=\"20\">\n\t<div class=\"qodef-m-digit-wrapper\">\n\t\t<span class=\"qodef-m-digit\" style=\"font-size: 82px\"><\/span>\n\t<\/div>\n\t<div class=\"qodef-m-content\">\n\t\t\t<h6 class=\"qodef-m-title\" >\n\t\t\t\t\tHappy Members\t\t\t<\/h6>\n\t\t\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af754b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5af754b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e57a0df\" data-id=\"e57a0df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51915f elementor-widget elementor-widget-stronger_core_portfolio_list\" data-id=\"e51915f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_portfolio_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-portfolio-list qodef-item-layout--side-by-side qodef-skin--light qodef-zig-zag-rows qodef-grid qodef-layout--columns qodef-gutter--no qodef-vertical-gutter--no qodef-col-num--2 qodef-item-layout--side-by-side qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--2 qodef-col-num--1366--2 qodef-col-num--1024--1 qodef-col-num--768--1 qodef-col-num--680--1 qodef-col-num--480--1 qodef-swiper--show-pagination\" data-options=\"{&quot;plugin&quot;:&quot;stronger_core&quot;,&quot;module&quot;:&quot;post-types\\\/portfolio\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;portfolio-list&quot;,&quot;post_type&quot;:&quot;portfolio-item&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:1,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;2&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;2&quot;,&quot;columns_1366&quot;:&quot;2&quot;,&quot;columns_1024&quot;:&quot;1&quot;,&quot;columns_768&quot;:&quot;1&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;space&quot;:&quot;no&quot;,&quot;vertical_space&quot;:&quot;no&quot;,&quot;posts_per_page&quot;:&quot;9&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;additional_params&quot;:&quot;tax&quot;,&quot;tax&quot;:&quot;portfolio-category&quot;,&quot;tax_slug&quot;:&quot;Training&quot;,&quot;layout&quot;:&quot;side-by-side&quot;,&quot;hover_animation_info-follow&quot;:&quot;follow&quot;,&quot;title_tag&quot;:&quot;h4&quot;,&quot;custom_margin&quot;:&quot;no&quot;,&quot;skin&quot;:&quot;light&quot;,&quot;zig_zag_rows&quot;:&quot;yes&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;StrongerCore_Portfolio_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;portfolio-category&quot;,&quot;additional_query_args&quot;:{&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;portfolio-category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:&quot;Training&quot;}]},&quot;space_value&quot;:0}\">\n\t\t<div class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-grid-item qodef-item--full post-948 portfolio-item type-portfolio-item status-publish hentry portfolio-category-training portfolio-tag-balance portfolio-tag-stability\">\n\t<div class=\"qodef-e-inner\" >\n\t\t<div class=\"qodef-e-media\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/training-plan\/\" target=\"_self\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1149\" src=\"https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-3.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-3.jpg 800w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-3-600x862.jpg 600w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-3-209x300.jpg 209w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-3-713x1024.jpg 713w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-3-768x1103.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/portfolio-category\/training\/\" rel=\"tag\">Training<\/a>\t<div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/training-plan\/\" target=\"_self\">\n\t\tTraining plan\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Customized workout programs designed for your body type and fitness goals \u2014 from beginners to advanced athletes.<\/p>\n\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/training-plan\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item qodef-item--full post-952 portfolio-item type-portfolio-item status-publish hentry portfolio-category-training portfolio-tag-balance portfolio-tag-stability\">\n\t<div class=\"qodef-e-inner\" >\n\t\t<div class=\"qodef-e-media\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/weight-loss\/\" target=\"_self\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"1149\" src=\"https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-2.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-2.jpg 800w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-2-600x862.jpg 600w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-2-209x300.jpg 209w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-2-713x1024.jpg 713w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-2-768x1103.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/portfolio-category\/training\/\" rel=\"tag\">Training<\/a>\t<div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/weight-loss\/\" target=\"_self\">\n\t\tWeight loss\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Science-backed fat loss programs combining cardio, strength training, and nutrition guidance to get you results fast.<\/p>\n\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/weight-loss\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item qodef-item--full post-976 portfolio-item type-portfolio-item status-publish hentry portfolio-category-training portfolio-tag-balance portfolio-tag-stability\">\n\t<div class=\"qodef-e-inner\" >\n\t\t<div class=\"qodef-e-media\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/best-equipment\/\" target=\"_self\">\n\t\t\t<img decoding=\"async\" width=\"800\" height=\"1149\" src=\"https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-1.jpg 800w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-1-600x862.jpg 600w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-1-209x300.jpg 209w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-1-713x1024.jpg 713w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-1-768x1103.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/portfolio-category\/training\/\" rel=\"tag\">Training<\/a>\t<div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/best-equipment\/\" target=\"_self\">\n\t\tBest equipment\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Train with state-of-the-art equipment at Physiques Fitness Gym \u2014 everything you need for a complete, effective workout.<\/p>\n\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/best-equipment\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-grid-item qodef-item--full post-980 portfolio-item type-portfolio-item status-publish hentry portfolio-category-training portfolio-tag-balance portfolio-tag-stability\">\n\t<div class=\"qodef-e-inner\" >\n\t\t<div class=\"qodef-e-media\">\n\t\t\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/nutrition-plan\/\" target=\"_self\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1149\" src=\"https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-4.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-4.jpg 800w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-4-600x862.jpg 600w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-4-209x300.jpg 209w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-4-713x1024.jpg 713w, https:\/\/physiques.fit\/wp-content\/uploads\/2023\/01\/team-img-4-768x1103.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/a>\n\t<\/div>\n\t\t<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/portfolio-category\/training\/\" rel=\"tag\">Training<\/a>\t<div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/nutrition-plan\/\" target=\"_self\">\n\t\tNutrition plan\t<\/a>\n<\/h4>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Personalized meal plans and nutritional coaching to fuel your performance and maximize your fitness results.<\/p>\n\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-html--link\" href=\"https:\/\/physiques.fit\/index.php\/portfolio-item\/nutrition-plan\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ff6257 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0ff6257\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3460517\" data-id=\"3460517\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98887a5 elementor-widget elementor-widget-stronger_core_section_title\" data-id=\"98887a5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--center\">\n\t\t<h1 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\tClasses Timetable\t\t\t<\/h1>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c7c920 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"7c7c920\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-62efe21\" data-id=\"62efe21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd0368b elementor-widget elementor-widget-shortcode\" data-id=\"fd0368b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">[tt_timetable event='' event_category='bodybuilding,cardio,gym,powerlifting' columns='' hour_category='' filter_style='tabs' filter_kind='event_category' filter_label='All Trainings' time_format='H:i' show_end_hour='1' font_subset='']<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecb5ca9 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"ecb5ca9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3611971\" data-id=\"3611971\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c90c2e elementor-widget__width-auto elementor-widget elementor-widget-stronger_core_button\" data-id=\"8c90c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--textual qodef-add-icon qodef-html--link\" href=\"https:\/\/physiques.fit\/timetable\/\" target=\"_self\"  style=\"font-size: 14px;font-weight: 800\">\n\t<span class=\"qodef-m-text\">View full timetable<\/span>\n\t\t\t<span class=\"qodef-m-button-arrow-holder\">\n\t        <svg class=\"qodef-svg--button-arrow qodef-m-button-arrow\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 18\"><path class=\"button-arrow-part-top\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,1\"\/><path class=\"button-arrow-part-horizontal\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M1,9H17\"\/><path class=\"button-arrow-part-bottom\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,17\"\/><\/svg>\t    <\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec9b39b elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"ec9b39b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24a9fc5\" data-id=\"24a9fc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51784e elementor-widget elementor-widget-stronger_core_video_button\" data-id=\"e51784e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_video_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-video-button qodef--has-img\">\n\t\t<div class=\"qodef-m-image\">\n\t\t\t<\/div>\n\t\t<a itemprop=\"url\" class=\"qodef-m-play qodef-magnific-popup qodef-popup-item\"  href=\"https:\/\/vimeo.com\/327974083\" data-type=\"iframe\">\n\t\t<span class=\"qodef-m-play-inner\">\n\t\t\t<svg class=\"qodef-circle-svg\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"152\" height=\"152\" viewBox=\"0 0 152 152\">\n\t\t\t\t<path id=\"qodef-cicle-path-413\" fill=\"var(--qode-main-color)\" d=\"M18,76a58,58,0,1,1,58,58A58,58,0,0,1,18,76\" \/>\n\t\t        <text class=\"qodef-circle-text\">\n\t\t            <textPath xlink:href=\"#qodef-cicle-path-413\">STAY STRONG \u2022 GET STRONGER<\/textPath>\n\t\t        <\/text>\n\t\t\t<\/svg>\n\t\t\t<svg class=\"qodef-svg--play\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"22\" height=\"28\" viewBox=\"0 0 22 28\"><g fill=\"none\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20.674 13.156a1 1 0 0 1 0 1.687L1.537 27.022A1 1 0 0 1 0 26.178V1.822A1 1 0 0 1 1.537.978Z\"\/><path fill=\"#000\" d=\"M18.27473831 13.99999714 2.00000191 3.64334297v20.71331024l16.2747364-10.35665607m2.86263466.0000019c0 .3235922-.15437698.64718533-.46313095.84366036L1.53687096 27.02198982c-.66571999.4236393-1.53686905-.05457115-1.53686905-.84366035V1.82166862c0-.7890892.87114906-1.26729965 1.53686905-.84366035l19.13737106 12.17833042c.30875397.19647503.46313095.52006817.46313095.84366036Z\"\/><\/g><\/svg>\t\t<\/span>\n\t<\/a>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-23ebae5 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"23ebae5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45bc051\" data-id=\"45bc051\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-23d3a94 elementor-widget elementor-widget-stronger_core_custom_font\" data-id=\"23d3a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"qodef-shortcode qodef-m qodef-custom-font qodef-custom-font-458 qodef-layout--simple\" style=\"font-family: Vazirmatn;font-size: 82px;line-height: 76px;letter-spacing: -1px;font-weight: 700;text-transform: uppercase\">Our clubs<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b03e9cd elementor-widget elementor-widget-stronger_core_interactive_info_box\" data-id=\"b03e9cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_interactive_info_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-interactive-info-box qodef-grid qodef-layout--columns qodef-gutter--no qodef-layout--text-below\">\n    <div class=\"qodef-grid-inner clear\">\n                <article class=\"qodef-e qodef-grid-item\">\n            <div class=\"qodef-e-inner\">\n\n                <div class=\"qodef-e-text\">\n                    <span>08:00 - 22:00<\/span>\n                <\/div>\n\n                <div class=\"qodef-e-title-wrapper\">\n                    <h3 class=\"qodef-e-title\">\n                                            <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                           target=\"_self\">\n                            Brooklyn                        <\/a>\n                                    <\/h3>\n                <div class=\"qodef-e-description\">\n                    <span>45 Grand Ventral Terminal New York<\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"qodef-e-image\">\n                                    <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                       target=\"_self\">\n                                            <\/a>\n                            <\/div>\n\n            <div class=\"qodef-e-button\">\n                <a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--arrow qodef-html--link\" href=\"https:\/\/physiques.fit\/our-gyms\/\" target=\"_self\"  >\t\t\t<span class=\"qodef-m-button-only-arrow-holder\">        <svg class=\"qodef-svg--button-arrow qodef-m-button-arrow\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 18\"><path class=\"button-arrow-part-top\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,1\"\/><path class=\"button-arrow-part-horizontal\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M1,9H17\"\/><path class=\"button-arrow-part-bottom\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,17\"\/><\/svg>    <\/span>\t<\/a>            <\/div>\n    <\/div>\n    <\/article>\n            <article class=\"qodef-e qodef-grid-item\">\n            <div class=\"qodef-e-inner\">\n\n                <div class=\"qodef-e-text\">\n                    <span>08:00 - 23:00<\/span>\n                <\/div>\n\n                <div class=\"qodef-e-title-wrapper\">\n                    <h3 class=\"qodef-e-title\">\n                                            <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                           target=\"_self\">\n                            Bronx                        <\/a>\n                                    <\/h3>\n                <div class=\"qodef-e-description\">\n                    <span>45 Grand Ventral Terminal New York<\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"qodef-e-image\">\n                                    <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                       target=\"_self\">\n                                            <\/a>\n                            <\/div>\n\n            <div class=\"qodef-e-button\">\n                <a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--arrow qodef-html--link\" href=\"https:\/\/physiques.fit\/our-gyms\/\" target=\"_self\"  >\t\t\t<span class=\"qodef-m-button-only-arrow-holder\">        <svg class=\"qodef-svg--button-arrow qodef-m-button-arrow\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 18\"><path class=\"button-arrow-part-top\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,1\"\/><path class=\"button-arrow-part-horizontal\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M1,9H17\"\/><path class=\"button-arrow-part-bottom\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,17\"\/><\/svg>    <\/span>\t<\/a>            <\/div>\n    <\/div>\n    <\/article>\n            <article class=\"qodef-e qodef-grid-item\">\n            <div class=\"qodef-e-inner\">\n\n                <div class=\"qodef-e-text\">\n                    <span>08:00 - 23:00<\/span>\n                <\/div>\n\n                <div class=\"qodef-e-title-wrapper\">\n                    <h3 class=\"qodef-e-title\">\n                                            <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                           target=\"_self\">\n                            Manhattan                        <\/a>\n                                    <\/h3>\n                <div class=\"qodef-e-description\">\n                    <span>45 Grand Ventral Terminal New York<\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"qodef-e-image\">\n                                    <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                       target=\"_self\">\n                                            <\/a>\n                            <\/div>\n\n            <div class=\"qodef-e-button\">\n                <a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--arrow qodef-html--link\" href=\"https:\/\/physiques.fit\/our-gyms\/\" target=\"_self\"  >\t\t\t<span class=\"qodef-m-button-only-arrow-holder\">        <svg class=\"qodef-svg--button-arrow qodef-m-button-arrow\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 18\"><path class=\"button-arrow-part-top\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,1\"\/><path class=\"button-arrow-part-horizontal\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M1,9H17\"\/><path class=\"button-arrow-part-bottom\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,17\"\/><\/svg>    <\/span>\t<\/a>            <\/div>\n    <\/div>\n    <\/article>\n            <article class=\"qodef-e qodef-grid-item\">\n            <div class=\"qodef-e-inner\">\n\n                <div class=\"qodef-e-text\">\n                    <span>08:00 - 23:00<\/span>\n                <\/div>\n\n                <div class=\"qodef-e-title-wrapper\">\n                    <h3 class=\"qodef-e-title\">\n                                            <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                           target=\"_self\">\n                            Staten Island                        <\/a>\n                                    <\/h3>\n                <div class=\"qodef-e-description\">\n                    <span>45 Grand Ventral Terminal New York<\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"qodef-e-image\">\n                                    <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                       target=\"_self\">\n                                            <\/a>\n                            <\/div>\n\n            <div class=\"qodef-e-button\">\n                <a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--arrow qodef-html--link\" href=\"https:\/\/physiques.fit\/our-gyms\/\" target=\"_self\"  >\t\t\t<span class=\"qodef-m-button-only-arrow-holder\">        <svg class=\"qodef-svg--button-arrow qodef-m-button-arrow\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 18\"><path class=\"button-arrow-part-top\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,1\"\/><path class=\"button-arrow-part-horizontal\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M1,9H17\"\/><path class=\"button-arrow-part-bottom\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,17\"\/><\/svg>    <\/span>\t<\/a>            <\/div>\n    <\/div>\n    <\/article>\n            <article class=\"qodef-e qodef-grid-item\">\n            <div class=\"qodef-e-inner\">\n\n                <div class=\"qodef-e-text\">\n                    <span>09:00 - 22:00<\/span>\n                <\/div>\n\n                <div class=\"qodef-e-title-wrapper\">\n                    <h3 class=\"qodef-e-title\">\n                                            <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                           target=\"_self\">\n                            Queens                        <\/a>\n                                    <\/h3>\n                <div class=\"qodef-e-description\">\n                    <span>45 Grand Ventral Terminal New York<\/span>\n                <\/div>\n            <\/div>\n\n            <div class=\"qodef-e-image\">\n                                    <a itemprop=\"url\" href=\"https:\/\/physiques.fit\/our-gyms\/\"\n                       target=\"_self\">\n                                            <\/a>\n                            <\/div>\n\n            <div class=\"qodef-e-button\">\n                <a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--arrow qodef-html--link\" href=\"https:\/\/physiques.fit\/our-gyms\/\" target=\"_self\"  >\t\t\t<span class=\"qodef-m-button-only-arrow-holder\">        <svg class=\"qodef-svg--button-arrow qodef-m-button-arrow\" width=\"18\" height=\"18\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 18 18\"><path class=\"button-arrow-part-top\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,1\"\/><path class=\"button-arrow-part-horizontal\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M1,9H17\"\/><path class=\"button-arrow-part-bottom\" fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-width=\"2\" d=\"M17,9,9,17\"\/><\/svg>    <\/span>\t<\/a>            <\/div>\n    <\/div>\n    <\/article>\n    <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-615917b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"615917b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e0687d4\" data-id=\"e0687d4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8b0f27 elementor-widget__width-initial elementor-widget elementor-widget-stronger_core_section_title\" data-id=\"b8b0f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-section-title qodef-alignment--center\">\n\t\t<h1 class=\"qodef-m-title\" style=\"color: #FFFFFF\">\n\t\t\t\t\tmeet the pros\t\t\t<\/h1>\n\t\t<p class=\"qodef-m-text\" style=\"margin-top: 10px;color: #989898\">Our certified fitness trainers bring years of experience and passion to help you reach your goals safely and effectively.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4f36b96 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"4f36b96\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d5d96d2\" data-id=\"d5d96d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88e0602 elementor-widget elementor-widget-stronger_core_team_list\" data-id=\"88e0602\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_team_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-team-list qodef-item-layout--info-below qodef-skin--light qodef-grid qodef-layout--columns qodef-vertical-gutter--huge qodef-col-num--5 qodef-item-layout--info-below qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--5 qodef-col-num--1366--5 qodef-col-num--1024--3 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1 qodef-swiper--show-pagination\" data-options=\"{&quot;plugin&quot;:&quot;stronger_core&quot;,&quot;module&quot;:&quot;post-types\\\/team\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;team-list&quot;,&quot;post_type&quot;:&quot;team&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:3,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;5&quot;,&quot;columns_responsive&quot;:&quot;custom&quot;,&quot;columns_1440&quot;:&quot;5&quot;,&quot;columns_1366&quot;:&quot;5&quot;,&quot;columns_1024&quot;:&quot;3&quot;,&quot;columns_768&quot;:&quot;2&quot;,&quot;columns_680&quot;:&quot;1&quot;,&quot;columns_480&quot;:&quot;1&quot;,&quot;vertical_space&quot;:&quot;huge&quot;,&quot;skin&quot;:&quot;light&quot;,&quot;posts_per_page&quot;:&quot;5&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;layout&quot;:&quot;info-below&quot;,&quot;title_tag&quot;:&quot;h4&quot;,&quot;pagination_type&quot;:&quot;no-pagination&quot;,&quot;object_class_name&quot;:&quot;StrongerCore_Team_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;team-category&quot;,&quot;additional_query_args&quot;:[],&quot;item_classes&quot;:&quot;qodef-e qodef-grid-item &quot;}\">\n\t\t<div class=\"qodef-grid-inner\">\n\t\t<div class=\"qodef-e qodef-grid-item  post-405 team type-team status-publish hentry\">\n    <div class=\"qodef-e-inner\">\n        <div class=\"qodef-e-image\">\n                        <div class=\"qodef-e-social-wrapper\">\n                \t<div class=\"qodef-social-icon\">\n\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/twitter.com\/physiquesfitness\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-twitter\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.instagram.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-instagram\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.facebook.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-facebook-square\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.youtube.com\/physiquesfitnessgym\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-youtube\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\" >\n            \t<p class=\"qodef-e-role\">CrossFit & Functional Fitness Coach<\/p>\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tPenelope\tBall\t<\/h4>\n            \n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"qodef-e qodef-grid-item  post-420 team type-team status-publish hentry\">\n    <div class=\"qodef-e-inner\">\n        <div class=\"qodef-e-image\">\n                        <div class=\"qodef-e-social-wrapper\">\n                \t<div class=\"qodef-social-icon\">\n\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/twitter.com\/physiquesfitness\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-twitter\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.instagram.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-instagram\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.facebook.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-facebook-square\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.youtube.com\/physiquesfitnessgym\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-youtube\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\" >\n            \t<p class=\"qodef-e-role\">Strength & Conditioning Coach<\/p>\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tGloria Parker\t<\/h4>\n            \n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"qodef-e qodef-grid-item  post-421 team type-team status-publish hentry\">\n    <div class=\"qodef-e-inner\">\n        <div class=\"qodef-e-image\">\n                        <div class=\"qodef-e-social-wrapper\">\n                \t<div class=\"qodef-social-icon\">\n\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/twitter.com\/physiquesfitness\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-twitter\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.instagram.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-instagram\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.facebook.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-facebook-square\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.youtube.com\/physiquesfitnessgym\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-youtube\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\" >\n            \t<p class=\"qodef-e-role\">Cardio & Weight Loss Specialist<\/p>\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tWilliam Dixon\t<\/h4>\n            \n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"qodef-e qodef-grid-item  post-422 team type-team status-publish hentry\">\n    <div class=\"qodef-e-inner\">\n        <div class=\"qodef-e-image\">\n                        <div class=\"qodef-e-social-wrapper\">\n                \t<div class=\"qodef-social-icon\">\n\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/twitter.com\/physiquesfitness\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-twitter\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.instagram.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-instagram\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.facebook.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-facebook-square\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.youtube.com\/physiquesfitnessgym\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-youtube\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\" >\n            \t<p class=\"qodef-e-role\">Head Personal Trainer<\/p>\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tJane\tMcLean\t<\/h4>\n            \n        <\/div>\n    <\/div>\n<\/div>\n<div class=\"qodef-e qodef-grid-item  post-423 team type-team status-publish hentry\">\n    <div class=\"qodef-e-inner\">\n        <div class=\"qodef-e-image\">\n                        <div class=\"qodef-e-social-wrapper\">\n                \t<div class=\"qodef-social-icon\">\n\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/twitter.com\/physiquesfitness\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-twitter\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.instagram.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-instagram\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.facebook.com\/physiquesfitnessgym\/\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-facebook-square\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<a class=\"qodef-team-member-social-icon\" href=\"https:\/\/www.youtube.com\/physiquesfitnessgym\" target=\"_blank\">\n\t\t\t\t\t<span class=\"qodef-icon-font-awesome fab fa-youtube\" ><\/span>\t\t\t\t<\/a>\n\t\t\t\t\t\t<\/div>\n            <\/div>\n        <\/div>\n        <div class=\"qodef-e-content\" >\n            \t<p class=\"qodef-e-role\">Bodybuilding Coach<\/p>\n            <h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t\t\tJacob McDonald\t<\/h4>\n            \n        <\/div>\n    <\/div>\n<\/div>\n\t<\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7fae98b elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"7fae98b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddad2c1\" data-id=\"ddad2c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18890ca elementor-widget elementor-widget-stronger_core_bmi_calculator\" data-id=\"18890ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_bmi_calculator.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-bmi-calculator qodef-show-bmi-chart--yes qodef-show-bmi-chart-title--yes qodef-skin--light\">\n    <!--    <div class=\"qodef-bmi-notification\"><\/div>-->\n            <div class=\"qodef-m-bmi-info\">\n            <div class=\"qodef-m-bmi-info-holder\">\n                <div class=\"qodef-m-bmi-info-holder-inner\">\n\n                    \t<h1 class=\"qodef-m-title\" >\n            <span class=\"qodef-m-title-text\">\n                Your bmi            <\/span>\n\t<\/h1>\n                    <div class=\"qodef-m-chart\">\n\t<div class=\"qodef-e-heading\">\n\t\t<div class=\"qodef-e-item\">BMI<\/div>\n\t\t<div class=\"qodef-e-item\">Weight status<\/div>\n\t<\/div>\n\t<div class=\"qodef-e-content\">\n\t\t<div class=\"qodef-e-item qodef-e-title\">Below 18.5<\/div>\n\t\t<div class=\"qodef-e-item\">Underweight<\/div>\n\t\t<div class=\"qodef-e-item qodef-e-title\">18.5 - 24.9<\/div>\n\t\t<div class=\"qodef-e-item\">Healthy<\/div>\n\t\t<div class=\"qodef-e-item qodef-e-title\">25.0 - 29.9<\/div>\n\t\t<div class=\"qodef-e-item\">Overweight<\/div>\n\t\t<div class=\"qodef-e-item qodef-e-title\">30.0 - and Above<\/div>\n\t\t<div class=\"qodef-e-item\">Obese<\/div>\n\t<\/div>\n<\/div>\n<div class=\"qodef-m-legend\">\n\tBMR \tMetabolic Rate \/ \tBMI  \tBody Mass Index<\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    \n    <div class=\"qodef-m-calculator\">\n        <div class=\"qodef-m-calculator-holder\">\n            <div class=\"qodef-m-calculator-holder-inner\">\n\n                \t<h4 class=\"qodef-m-title\" >\n            <span class=\"qodef-m-title-text\">\n                Calculate Your BMI            <\/span>\n\t<\/h4>\n                \t<p class=\"qodef-m-description\">Train hard, live strong at Physiques Fitness Gym, consectetuer adipiscing elit. Aenean mmodo ligula eget dui. Aenean massa. Cum sociis Theme natoque penatibus et magnis dis parturient montes, nascetur ridiculus.<\/p>\n                <form autocomplete=\"off\" action=\"POST\" class=\"qodef-bmi-form\">\n\t<div class=\"qodef-grid qodef-layout--columns qodef-responsive--predefined qodef-col-num--2\">\n\t\t<div class=\"qodef-grid-inner\">\n\t\t\t<div class=\"qodef-grid-item\">\n                <label for=\"height\">Height \/ cm<\/label>\n\t\t\t\t<input type=\"text\" id=\"height\" name=\"height\" placeholder=\"175\">\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-grid-item\">\n                 <label for=\"weight\">Weight \/ kg<\/label>\n\t\t\t\t<input type=\"text\" id=\"weight\" name=\"weight\" placeholder=\"80\">\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-grid-item\">\n                 <label for=\"weight\">Age<\/label>\n\t\t\t\t<input type=\"text\" id=\"age\" name=\"age\" placeholder=\"35\">\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-grid-item\">\n                <label for=\"gender\">Sex<\/label>\n\t\t\t\t<select name=\"gender\" class=\"qodef-select2\" id=\"gender\">\n                    <option value=\"\" disabled selected>Female<\/option>\n\t\t\t\t\t<option value=\"male\">Male<\/option>\n\t\t\t\t\t<option value=\"female\">Female<\/option>\n\t\t\t\t<\/select>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n     <label for=\"activity_level\">Select an activity factor:<\/label>\n\t<select class=\"qodef-select2\" name=\"activity_level\" id=\"activity_level\">\n        <option value=\"\" disabled selected>Light exercise \/ sports 1 \u2013 3 days\/ week<\/option>\n\t\t<option value=\"little\">Little or no Exercise \/ desk job<\/option>\n\t\t<option value=\"light\">Light exercise \/ sports 1 \u2013 3 days\/ week<\/option>\n\t\t<option value=\"moderate\">Moderate Exercise, sports 3 \u2013 5 days \/ week<\/option>\n\t\t<option value=\"heavy\">Heavy Exercise \/ sports 6 \u2013 7 days \/ week<\/option>\n\t\t<option value=\"very_heavy\">Very heavy exercise\/ physical job \/ training 2 x \/ day<\/option>\n\t<\/select>\n\t<button type=\"submit\" class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled\"  >\t<span class=\"qodef-btn-text\">Calculate<\/span>\t<\/button><\/form>\n\n                            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"qodef-bmi-notification\"><\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b14d88 elementor-section-full_width qodef-elementor-content-grid qodef-extended-grid qodef-extended-grid--right elementor-section-height-default elementor-section-height-default\" data-id=\"4b14d88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-34e924b\" data-id=\"34e924b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a020631 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a020631\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a65f856\" data-id=\"a65f856\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d6fc335 elementor-widget elementor-widget-stronger_core_custom_font\" data-id=\"d6fc335\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_custom_font.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"qodef-shortcode qodef-m qodef-custom-font qodef-custom-font-604 qodef-layout--simple\" style=\"font-family: Vazirmatn;font-size: 82px;line-height: 76px;letter-spacing: -1px;font-weight: 700\">Latest Blog <\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-394def5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"394def5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-a1cf231\" data-id=\"a1cf231\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fee2e37 elementor-widget elementor-widget-stronger_core_button\" data-id=\"fee2e37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled qodef-html--link\" href=\"https:\/\/physiques.fit\/blog\/\" target=\"_self\"  >\n\t<span class=\"qodef-m-text\">View All<\/span>\n\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e04bd91\" data-id=\"e04bd91\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b9ef00 elementor-widget elementor-widget-stronger_core_blog_list\" data-id=\"1b9ef00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-blog qodef-item-layout--info-below qodef-grid qodef-swiper-container qodef-gutter--normal qodef-col-num--3 qodef-item-layout--info-below qodef-pagination--off qodef-responsive--custom qodef-col-num--1440--3 qodef-col-num--1366--3 qodef-col-num--1024--2 qodef-col-num--768--2 qodef-col-num--680--1 qodef-col-num--480--1\" data-options=\"{&quot;slidesPerView&quot;:&quot;3&quot;,&quot;spaceBetween&quot;:30,&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;slideAnimation&quot;:&quot;&quot;,&quot;direction&quot;:&quot;&quot;,&quot;centeredSlides&quot;:&quot;&quot;,&quot;sliderScroll&quot;:&quot;&quot;,&quot;loopAdditionalSlides&quot;:&quot;&quot;,&quot;partialValue&quot;:0,&quot;customStages&quot;:true,&quot;slidesPerView1440&quot;:&quot;3&quot;,&quot;slidesPerView1366&quot;:&quot;3&quot;,&quot;slidesPerView1024&quot;:&quot;2&quot;,&quot;slidesPerView768&quot;:&quot;2&quot;,&quot;slidesPerView680&quot;:&quot;1&quot;,&quot;slidesPerView480&quot;:&quot;1&quot;}\">\n\t<div class=\"swiper-wrapper\">\n\t\t<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-4557 post type-post status-publish format-standard hentry category-creatine tag-key\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/27\/how-long-it-takes-to-get-your-fitness-back\/\">\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/category\/creatine\/\" rel=\"tag\">Creatine<\/a><div class=\"qodef-info-separator-end\"><\/div><a itemprop=\"dateCreated\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/\" class=\"entry-date \">\n\tFebruary 27, 2023<\/a><div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/27\/how-long-it-takes-to-get-your-fitness-back\/\">\n\t\tHow long it takes to get your fitness back?\t<\/a>\n<\/h4>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-4556 post type-post status-publish format-standard hentry category-creatine tag-key\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/27\/top-5-benefits-of-personal-training\/\">\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/category\/creatine\/\" rel=\"tag\">Creatine<\/a><div class=\"qodef-info-separator-end\"><\/div><a itemprop=\"dateCreated\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/\" class=\"entry-date \">\n\tFebruary 27, 2023<\/a><div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/27\/top-5-benefits-of-personal-training\/\">\n\t\tTop 5 benefits of personal training\t<\/a>\n<\/h4>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item swiper-slide qodef-item--full post-4554 post type-post status-publish format-standard hentry category-creatine tag-key\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/27\/few-benefits-of-group-and-personal-training\/\">\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/category\/creatine\/\" rel=\"tag\">Creatine<\/a><div class=\"qodef-info-separator-end\"><\/div><a itemprop=\"dateCreated\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/\" class=\"entry-date \">\n\tFebruary 27, 2023<\/a><div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h4 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/27\/few-benefits-of-group-and-personal-training\/\">\n\t\tFew benefits of group and personal training\t<\/a>\n<\/h4>\n\t\t\t<\/div>\n\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element 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qodef-swiper-container qodef-gutter--normal qodef-col-num--8 qodef-responsive--custom qodef-col-num--1440--6 qodef-col-num--1366--5 qodef-col-num--1024--4 qodef-col-num--768--2 qodef-col-num--680--2 qodef-col-num--480--2\" data-options=\"{&quot;slidesPerView&quot;:&quot;8&quot;,&quot;spaceBetween&quot;:30,&quot;loop&quot;:true,&quot;autoplay&quot;:false,&quot;speed&quot;:&quot;&quot;,&quot;speedAnimation&quot;:&quot;&quot;,&quot;slideAnimation&quot;:&quot;&quot;,&quot;direction&quot;:&quot;&quot;,&quot;centeredSlides&quot;:&quot;&quot;,&quot;sliderScroll&quot;:&quot;&quot;,&quot;loopAdditionalSlides&quot;:&quot;&quot;,&quot;partialValue&quot;:0,&quot;customStages&quot;:true,&quot;slidesPerView1440&quot;:&quot;6&quot;,&quot;slidesPerView1366&quot;:&quot;5&quot;,&quot;slidesPerView1024&quot;:&quot;4&quot;,&quot;slidesPerView768&quot;:&quot;2&quot;,&quot;slidesPerView680&quot;:&quot;2&quot;,&quot;slidesPerView480&quot;:&quot;2&quot;}\">\n\t<div 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rel=\"noopener\">https:\/\/tawk.to\/6e9f59ac38141c680ab7908f4435329f2438d6f1?_gl=1*1dzsqcb*_ga*MTEyNzM2NzQ0OS4xNzU5ODY2MDMz*_ga_ZJL9LF36Z8*czE3NjI3MTQ2MzckbzUkZzEkdDE3NjI3MTU4MTgkajMkbDAkaDA.<\/a> <\/p> <\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Our programs From strength training to cardio and CrossFit, our programs are designed for all fitness levels to help you achieve real, lasting results. 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