{"id":1407,"date":"2023-02-09T14:27:57","date_gmt":"2023-02-09T14:27:57","guid":{"rendered":"https:\/\/stronger.qodeinteractive.com\/?page_id=1407"},"modified":"2023-02-09T14:27:57","modified_gmt":"2023-02-09T14:27:57","slug":"right-sidebar","status":"publish","type":"page","link":"https:\/\/physiques.fit\/index.php\/blog\/right-sidebar\/","title":{"rendered":"Right Sidebar"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1407\" class=\"elementor elementor-1407\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bb6adce elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bb6adce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cb0ae97\" data-id=\"cb0ae97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d96b498 elementor-widget elementor-widget-stronger_core_blog_list\" data-id=\"d96b498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"stronger_core_blog_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-blog qodef--list qodef-item-layout--standard qodef-grid qodef-layout--columns qodef-vertical-gutter--enormous qodef-col-num--1 qodef-item-layout--standard qodef-pagination--on qodef-pagination-type--standard qodef-responsive--predefined qodef-swiper--show-pagination\" data-options=\"{&quot;plugin&quot;:&quot;stronger_core&quot;,&quot;module&quot;:&quot;blog\\\/shortcodes&quot;,&quot;shortcode&quot;:&quot;blog-list&quot;,&quot;post_type&quot;:&quot;post&quot;,&quot;next_page&quot;:&quot;2&quot;,&quot;max_pages_num&quot;:13,&quot;behavior&quot;:&quot;columns&quot;,&quot;images_proportion&quot;:&quot;full&quot;,&quot;columns&quot;:&quot;1&quot;,&quot;columns_responsive&quot;:&quot;predefined&quot;,&quot;columns_1440&quot;:&quot;3&quot;,&quot;columns_1366&quot;:&quot;3&quot;,&quot;columns_1024&quot;:&quot;3&quot;,&quot;columns_768&quot;:&quot;3&quot;,&quot;columns_680&quot;:&quot;3&quot;,&quot;columns_480&quot;:&quot;3&quot;,&quot;vertical_space&quot;:&quot;enormous&quot;,&quot;posts_per_page&quot;:&quot;6&quot;,&quot;orderby&quot;:&quot;date&quot;,&quot;order&quot;:&quot;ASC&quot;,&quot;layout&quot;:&quot;standard&quot;,&quot;title_tag&quot;:&quot;h2&quot;,&quot;excerpt_length&quot;:&quot;312&quot;,&quot;pagination_type&quot;:&quot;standard&quot;,&quot;object_class_name&quot;:&quot;StrongerCore_Blog_List_Shortcode&quot;,&quot;taxonomy_filter&quot;:&quot;category&quot;,&quot;additional_query_args&quot;:[]}\">\n\t\t<div class=\"qodef-grid-inner\">\n\t\t<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-1265 post type-post status-publish format-standard hentry category-boost tag-key\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/a-formula-for-success\/\">\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/category\/boost\/\" rel=\"tag\">Boost<\/a><div class=\"qodef-info-separator-end\"><\/div><a itemprop=\"dateCreated\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/\" class=\"entry-date \">\n\tFebruary 9, 2023<\/a><div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h2 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/a-formula-for-success\/\">\n\t\tA Formula For Success\t<\/a>\n<\/h2>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu p<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled qodef-html--link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/a-formula-for-success\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-1369 post type-post status-publish format-standard hentry category-boost tag-success\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/train-harder\/\">\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/category\/boost\/\" rel=\"tag\">Boost<\/a><div class=\"qodef-info-separator-end\"><\/div><a itemprop=\"dateCreated\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/\" class=\"entry-date \">\n\tFebruary 9, 2023<\/a><div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h2 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/train-harder\/\">\n\t\tTrain Harder\t<\/a>\n<\/h2>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu p<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled qodef-html--link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/train-harder\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-1373 post type-post status-publish format-quote hentry category-recreation tag-mind post_format-post-format-quote\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-quote\">\n\n\t<h4 class=\"qodef-e-quote-text\">\n\t<svg class=\"qodef-svg--quote qodef-e-quote-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"53\" height=\"43\" viewBox=\"0 0 53 43\"><g data-name=\"Quote 2\"><g data-name=\"Group 573\"><g data-name=\"Group 572\"><path data-name=\"Path 1178\" d=\"M32.34 43H53V23.649h-9.422a.819.819 0 0 1-.821-.818v-1.98c0-7.392 2.844-11.219 8.455-11.378V.001c-7.15.074-12.647 2.29-16.338 6.592-3.772 4.391-5.684 10.278-5.684 17.5A61.216 61.216 0 0 0 32.34 43ZM3.307 43h20.666V23.649h-9.584a.819.819 0 0 1-.821-.818v-1.98c0-7.4 2.9-11.222 8.617-11.378V.001C15.032.074 9.51 2.292 5.762 6.595 1.939 10.987.001 16.874.001 24.095A57.7 57.7 0 0 0 3.307 43Z\" fill=\"#eefb13\"\/><\/g><\/g><\/g><\/svg>My whole life I\u2019ve wanted to be in great shape. I worked with Jorge for five months and got into the best shape I\u2019ve ever been in. Thank you!<\/h4>\n\t\t\t<span class=\"qodef-e-quote-author-position\">Trainer<\/span>\n\t\t\t\t<span class=\"qodef-e-quote-author\">Ruth Edwards<\/span>\n\t\t\t\t<a itemprop=\"url\" class=\"qodef-e-quote-url\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/quick-motivation\/\"><\/a>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-1378 post type-post status-publish format-standard hentry category-boost tag-weight\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/crossfit-preparation\/\">\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/category\/boost\/\" rel=\"tag\">Boost<\/a><div class=\"qodef-info-separator-end\"><\/div><a itemprop=\"dateCreated\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/\" class=\"entry-date \">\n\tFebruary 9, 2023<\/a><div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h2 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/crossfit-preparation\/\">\n\t\tCrossFit Preparation\t<\/a>\n<\/h2>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu p<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled qodef-html--link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/crossfit-preparation\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-1382 post type-post status-publish format-link hentry category-mindset tag-iron post_format-post-format-link\">\n\t<div class=\"qodef-e-inner\">\n\t\t\t<div class=\"qodef-e-link\">\n\t\t<svg class=\"qodef-svg--link qodef-e-link-icon\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"54\" height=\"54\" viewBox=\"0 0 54 54\"><path data-name=\"Link Icon\" d=\"m10.473 51.098-7.569-6.687a10.084 10.084 0 0 1-2.905-7.177 10.091 10.091 0 0 1 2.9-7.177l14.074-14.158a9.849 9.849 0 0 1 7.143-2.925 9.567 9.567 0 0 1 7.051 3.037l2.806 2.82a1.785 1.785 0 0 1 .491 1.211 1.782 1.782 0 0 1-.491 1.211l-3.919 3.941a1.759 1.759 0 0 1-1.213.5 1.766 1.766 0 0 1-1.213-.5l-2.864-2.88-.041-.057a.921.921 0 0 0-.606-.2.983.983 0 0 0-.7.31L9.296 36.675l-.057.044a.93.93 0 0 0-.207.619 1 1 0 0 0 .292.69l7.6 6.708.061.083a.914.914 0 0 0 .607.205 1.04 1.04 0 0 0 .8-.312L20.8 42.28a1.758 1.758 0 0 1 1.213-.5 1.353 1.353 0 0 1 .978.363 18.387 18.387 0 0 0 4.719 2.972c.219.1.391.181.527.251a1.223 1.223 0 0 1 .7.844 1.037 1.037 0 0 1-.284.911l-3.915 3.954A9.972 9.972 0 0 1 17.595 54a9.978 9.978 0 0 1-7.122-2.902ZM.999 37.234a9.129 9.129 0 0 0 2.613 6.472l7.547 6.664a9.014 9.014 0 0 0 6.435 2.631 9.009 9.009 0 0 0 6.433-2.631l3.915-3.954a.032.032 0 0 0 .01-.021.032.032 0 0 1-.01.021l-3.915 3.954a9.009 9.009 0 0 1-6.433 2.631 9.014 9.014 0 0 1-6.435-2.631l-7.547-6.664a9.129 9.129 0 0 1-2.613-6.472Zm21.712-15.573L8.637 35.92a1.842 1.842 0 0 0-.6 1.416 1.842 1.842 0 0 1 .6-1.416l14.074-14.259a1.974 1.974 0 0 1 1.408-.607 1.817 1.817 0 0 1 1.408.607l2.814 2.832a.767.767 0 0 0 .5.2.757.757 0 0 0 .5-.2l3.921-3.943a.778.778 0 0 0 .2-.507.778.778 0 0 1-.2.507l-3.921 3.943a.757.757 0 0 1-.5.2.767.767 0 0 1-.5-.2l-2.814-2.832a1.817 1.817 0 0 0-1.408-.607 1.974 1.974 0 0 0-1.407.607Zm.114 16.328-2.8-2.822a1.772 1.772 0 0 1-.491-1.211 1.773 1.773 0 0 1 .489-1.209l3.921-3.944a1.757 1.757 0 0 1 1.213-.5 1.765 1.765 0 0 1 1.213.5l2.862 2.881.043.057a.917.917 0 0 0 .607.2.977.977 0 0 0 .7-.312l14.121-14.308.059-.042a.951.951 0 0 0 .2-.619 1 1 0 0 0-.31-.71L37.96 9.235l-.043-.057a.9.9 0 0 0-.6-.205 1.038 1.038 0 0 0-.8.313l-2.408 2.43a1.745 1.745 0 0 1-1.211.5 1.36 1.36 0 0 1-.98-.363 18.375 18.375 0 0 0-4.719-2.972c-.217-.1-.39-.179-.527-.251a1.221 1.221 0 0 1-.7-.842 1.038 1.038 0 0 1 .284-.913l3.913-3.952a9.978 9.978 0 0 1 7.145-2.927 9.976 9.976 0 0 1 7.143 2.925l6.64 6.662a10.1 10.1 0 0 1 2.905 7.179 10.1 10.1 0 0 1-2.905 7.177L37.024 38.096a9.85 9.85 0 0 1-7.143 2.923 9.57 9.57 0 0 1-7.055-3.029Zm-2.294-4.033a.782.782 0 0 0 .2.507l2.816 2.83a8.543 8.543 0 0 0 6.333 2.73 8.84 8.84 0 0 0 6.433-2.629l14.073-14.158a9.121 9.121 0 0 0 2.615-6.471 9.121 9.121 0 0 1-2.615 6.471L36.313 37.394a8.84 8.84 0 0 1-6.433 2.629 8.543 8.543 0 0 1-6.333-2.73l-2.816-2.83a.782.782 0 0 1-.2-.507ZM38.719 8.584l6.64 6.664a2 2 0 0 1 .6 1.416 2 2 0 0 0-.6-1.416l-6.64-6.664a1.824 1.824 0 0 0-1.408-.606 2.041 2.041 0 0 0-1.507.606l-2.41 2.435a.759.759 0 0 1-.5.2.371.371 0 0 1-.3-.1c-2.969-2.6-5.655-3.292-5.638-3.516-.018.224 2.668.918 5.638 3.516a.371.371 0 0 0 .3.1.759.759 0 0 0 .5-.2l2.41-2.435a2.041 2.041 0 0 1 1.507-.606 1.824 1.824 0 0 1 1.409.607Z\" fill=\"#eefb13\"\/><\/svg>\t\t<h4 class=\"qodef-e-link-text\">Quo graecis lucilius inciderint ad, eros percipit id qui, dico partem copiosae mel in. Mei ne opotere me instructior, ne clita volumus lobortis. <\/h4>\n\t\t<a itemprop=\"url\" class=\"qodef-e-link-url\" href=\"https:\/\/qodeinteractive.com\/\" target=\"_blank\"><\/a>\n\t<\/div>\n\t<\/div>\n<\/article>\n<article class=\"qodef-e qodef-blog-item qodef-grid-item qodef-item--full post-1388 post type-post status-publish format-standard hentry category-stamina tag-control\">\n\t<div class=\"qodef-e-inner\">\n\t\t<div class=\"qodef-e-media\">\n\t\t<div class=\"qodef-e-media-image\">\n\t\t<a itemprop=\"url\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/iron-mindset\/\">\n\t\t\t\t\t<\/a>\n\t<\/div>\n<\/div>\n\t\t<div class=\"qodef-e-content\">\n\t\t\t<div class=\"qodef-e-top-holder\">\n\t\t\t\t<div class=\"qodef-e-info\">\n\t\t\t\t\t<a href=\"https:\/\/physiques.fit\/index.php\/category\/stamina\/\" rel=\"tag\">Stamina<\/a><div class=\"qodef-info-separator-end\"><\/div><a itemprop=\"dateCreated\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/\" class=\"entry-date \">\n\tFebruary 9, 2023<\/a><div class=\"qodef-info-separator-end\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-text\">\n\t\t\t\t<h2 itemprop=\"name\" class=\"qodef-e-title entry-title\" >\n\t<a itemprop=\"url\" class=\"qodef-e-title-link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/iron-mindset\/\">\n\t\tIron Mindset\t<\/a>\n<\/h2>\n\t\t<p itemprop=\"description\" class=\"qodef-e-excerpt\">Lorem ipsum dolor sit amet, consectetur adipiscing elit. In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. Praesent eu p<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"qodef-e-bottom-holder\">\n\t\t\t\t\t<div class=\"qodef-e-read-more\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-button qodef-layout--filled qodef-html--link\" href=\"https:\/\/physiques.fit\/index.php\/2023\/02\/09\/iron-mindset\/\" target=\"_self\"  >\t<span class=\"qodef-m-text\">Read More<\/span>\t<\/a>\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\t<\/div>\n\t\t<div class=\"qodef-m-pagination qodef--standard\">\n\t\t<div class=\"qodef-m-pagination-inner\">\n\t\t\t<nav class=\"qodef-m-pagination-items\">\n\t\t\t\t<a class=\"qodef-m-pagination-item qodef--prev qodef--hide\" href=\"#\" data-paged=\"1\">\n\t\t\t\t\t<svg class=\"qodef-svg--pagination-arrow-left\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18.485\" height=\"18.385\" viewBox=\"66 2994 18.485 18.385\"><path d=\"M75.9 2994.707a1 1 0 0 1 0 1.414l-7.779 7.778a1 1 0 0 1-1.414 0 1 1 0 0 1 0-1.414l7.778-7.778a1 1 0 0 1 1.415 0z\" 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In augue ligula, feugiat ut nulla consequat. Ut est lacus, molestee icula ipsum. Nunc faucibus, nisl id dapibus finibus, enim diam interdum nulla, sed laoreet risus lectus sit ivamus viverra. Proin vel tincidunt sem. Etiam sed dapibus augue. 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